In fact, this is not always the case. Creatine monohydrate does not require sugar supplementation; however, co-ingestion with sugar may enhance its absorption efficiency. Additionally, catecholamine hormones can also stimulate creatine uptake. Therefore, engaging in high-intensity exercises such as strength training after creatine supplementation can further increase muscle absorption rates. Theoretically, both newly developed creatine and creatine monohydrate can improve muscle creatine intake efficiency when supplemented with sugar.

My perspective is that if safety concerns are disregarded, the newly developed creatine could be considered for trial purposes. However, there is currently insufficient evidence to confirm all the miraculous effects advertised for the new creatine. Creatine monohydrate, when properly utilized, has been proven to yield excellent results.

Currently, the academic community's acceptance of newly developed creatine remains relatively low. Creatine monohydrate is still a reliable option and may take considerable time before any alternative products achieve widespread recognition.