1. High Absorption Rate: Creatine, regardless of its form (e.g., creatine monohydrate, creatine hydrochloride, or creatine nitrate), aims to facilitate the penetration of creatine molecules into muscle cells. Creatine monohydrate exhibits a relative bioavailability exceeding 99%, indicating that the body can efficiently utilize nearly its entire content. This level of bioavailability surpasses that of other forms of creatine.
2. No Side Effects: Numerous companies exaggerate potential side effects such as muscle cramps, edema, and stomach discomfort to promote alternative products. However, extensive research has consistently demonstrated that creatine monohydrate is safe when consumed within recommended daily intake levels and does not produce adverse effects.
3. Cost-Effectiveness: Many newly developed creatine products are significantly more expensive than creatine monohydrate powder but fail to provide additional benefits. The purported advantages of these products are often exaggerated or unsubstantiated.
4. Solubility and Stability: Creatine monohydrate in solid crystal form possesses excellent solubility and stable chemical and physical properties. It dissolves readily in water, particularly warm water, and can be mixed with various beverages according to personal preference.

In conclusion, while advancements in creatine formulations aim to enhance absorption, the core component remains creatine monohydrate. High-purity creatine monohydrate powder continues to be the most economical and safest option for the general population. Among the growing variety of creatine supplements, creatine monohydrate remains the premier choice.